Life Changing Fitness
Along with personal training and building you a fitness program that will help you achieve your fitness goals we also offer an elite training facility with a complete work out area, free weight zone, TRX stations, two hitting cages, multiple hitting stages and professional pitching machines. We will build a strength and conditioning program to go along with your teams goals to become quicker, faster, more explosive and stronger. Our proven programs will give you the edge over the competition both on and off the field. Click the link below to learn more about our programs and facility.
Youth Sport Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Youth between the ages of 8 and 11 are at a peak stage for nervous system development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12, making it a critical time for young athletes to train. The programs we build will focus on developing movement, balance, agility, quickness, core stability, posture, reaction speed and strength as well endurance and explosiveness through fun and challenging drills and work outs. Youth conditioning is key to sports success. Don’t miss this opportunity to work with proven experts in the youth fitness field.
Personal Training for Life
While each individual and team is unique and their fitness goals are as well please contact us with your goals and we will put together a competitive package that meets your fitness goals and financial needs as well.
Open sports conditioning is an open class for youth of all ages to come and get in a great work out designed to increase speed, agility, core strength and over all athletic performance. Come by and check out your first class on us and see how we can help you achieve your athletic goals. Only $10 per kid, per class.
Tuesday: Open Sports Conditioning 6-7pm
Friday: Open Sports Conditioning 6-7pm
After school conditioning and work out programs. We offer fun, exciting and energetic after school programs. These classes provide an opportunity for school age children to get a work out in while getting home work done and staying fit all at the same time.
After school programs are from 3 to 530pm daily, Monday through Friday. For only $100 per child per month!